Many individuals are finding that Pilates is a great way to become fit. Pilates uses both movements and the various disciplines of dance, yoga and gymnastics as well as breathing techniques as well as some original movements in the Pilates program devised by Joseph Pilate. There are approximately 500 movements that make up the Pilates routine that individuals doing Pilates can practice on a regular basis.

The great thing about Pilates is that you do not need expensive equipment or specialized equipment to practice it. Individuals of all ages, body types as well as fitness levels can practice Pilates.

Many professional athletes use Pilates as part of their workout routines including sports players such as those in cycling, gymnastics, running and skiing. In fact some athletes use Pilates while recovering from sports related injuries, or dancers when they are recovering from strains.

Pilates for Women

Pregnant women can do some of the gentler exercises to help them improve concentration and flexibility while getting ready for the birth experience. Some physical therapist uses Pilates to assist clients who have injuries.

Pilates can help you improve your posture by strengthening the muscles that are close to your spine and to the abdominal muscles. Because Pilates targets these muscles close to the spine and the abdomen practicing Pilates can help those who suffer from lower back pain.

Pilates is a "no impact" exercise and so it is gentle on joints and connective tissue.

Pilate’s exercises are designed to improve the mind and the body. During the Pilates exercises you are asked to focus and concentrate, which can lead you to be in a more relaxed state that allows you to be more aware of your body and can also reduce stress.

Benefits

Individuals who practice Pilates on a regular basis have noticed improvement in the areas of urinary incontinence, symptoms of menopause, being able to sleep better, and improve osteoporosis.

Those who practice Pilates also show improvement in range of motion, circulation, abdominal strength, flexibility and their posture. They also report a decrease in back, neck or joint pain. The Pilates workout is designed to strengthen and stretch your body's core, mobilize the spine and to build flexibility that can aid you in doing many of your daily activities.

While doing Pilates you will become more aware of your body, build a stronger core, have flatter abs, enjoy weight management, and have stronger back and abdominal muscles. Pilates achieves all this through a system of exercises that require intense concentration and are centered on building a strong abdomen, on deep stretching, and focused breathing.

Those who use Pilates to become fit utilize an exercise mat and equipment that offers a more varied range of movement.

Anyone who experiences back pain should consult a doctor before doing Pilates. Pilates is a non-weight bearing exercise and should be safe for most individuals to participate in but anyone with chronic pain or chronic illness should consult with a doctor before starting any exercise program no matter how safe the exercise program seems to be.