When does the body burn fat? That is a complicated question that involves more than just fat burning information to answer. Your body uses fat as one of its energy sources.

Whenever your body is in motion it must have energy to fuel that motion. Typically your body will get about half of its fuel needs from fat and the other half from carbohydrates. Certain types of motion tend to make your body use more fat than others.

Duration

Fat tends to be used more when your activity is low in intensity and long in duration. There are many types of activities that this is applicable for. While you will not burn only fat the tendency is for more fat to be burned during these types of activities.

• Hiking
• Walking
• Swimming

However, ultimately if your body is burning calories it will also get around to burning more fat as well. This means that anything you do that burns calories is, by default, also going to cause the body to burn fat.

If you prefer high intensity and short duration forms they will also help your body burn unwanted fat. There are several high intensity activities to choose from.

• Running or jogging
• Aerobics
• Dancing

Create Muscle

The more muscle you have the more calories you will burn, this includes fat calories. Muscle mass increases your metabolic rate so your body burns more calories, and therefore more fat, than they same amount of fat will burn.

There are two basic ways to effectively increase your muscle mass. The first allows you to build smaller muscle over a longer period of time.

The second tends to create larger muscles. Both are effective at creating muscle that will then work to make your body burn more fat.

• Many weight lifting repetitions of a small amount of weight.
• Fewer weight lifting repetitions of a large amount of weight.

Instead of asking when does the body burn fat you might find a simpler answer to the question when doesn’t the body burn fat. Your body is constantly burning fat even when you are doing nothing more than sitting in a chair reading the paper.

Your body burns fat just to perform daily functions such as breathing and blinking. However, if you want your body to burn fat more efficiently in order to aid in weight loss then you must increase the amount of activity our body is required to do each day.

If you want your body to burn even more fat then you must also do activities to increase the muscle mass in your body in order to make your body a more efficient fat burning machine.