McDougall Program for Maximum Weight Loss
According to Dr. John McDougall, fat makes you fat and you shouldn't eat any of it. In order to quickly lose weight, you must not eat fat. This is what he says in the McDougall Program for Maximum Weight Loss.
Not eat any fat? How can you do that? Well, you have to follow a strict vegan diet with NO added fats or oils. Meat is, of course, loaded with fat, as are most dairy products. Even fatty plants--avocados, nuts, etc.--are frowned upon in Dr. McDougall's plan. You can, however, eat unlimited amounts of whole grains, fruits and veggies.
Protein
What about protein? Well, Dr. McDougall says that you don't really need that much of it. He says that the average man needs just 20g of protein per day. The rest is just wasted. There is also a mini-diet within this diet for faster weight loss.
You should pick one type of carb--potato, brown rice, etc. Then eat only that carb for breakfast, lunch, and dinner, combined with various vegetables. By doing this, they claim that you will more quickly lose weight.
This diet is pretty much the opposite of Atkins or other low carb diets, and McDougall has science and results to back up his finding (as does Atkins, so who knows who's really right). Exercise is also encouraged, to help round this out and help you to lose weight even more quickly.
Extreme But Effective
Most meat-eaters will find this diet to be a bit extreme. However, if you start to follow the diet, you'll lose weight and find that you're feeling full of energy. The large amount of fruits and vegetables you are encouraged to eat give you plenty of the nutrients that your body needs to stay healthy. Plus, there's no calorie counting, which many people hate doing.
The diet is indeed restrictive and you may have a hard time adjusting at first. For example, you may accidentally buy products at the store that contain milk proteins, which are not allowed on the McDougall Program for Maximum Weight Loss. However, there are a lot of fat free vegan recipes online and if you stick primarily to whole grains and foods found in the produce aisle, things start to get a lot easier.
This is the perfect diet for vegetarians to follow, which is good news because there are few diets that fit in completely with a vegetarian lifestyle.
Additionally, there is a 10-day program in California that you can attend where you can learn about the program and eat an unlimited amount of food at buffet-style meals. This may be just what you need to kick start the plan.
The McDougall Program for Maximum Weight Loss is not for everyone, but if you want to achieve maximum health in your life, you'd do well to check out this program.