Does the GI Diet Work?

Does the GI diet work? Yes! The GI diet, or Glycemic Index, follows solid and healthy eating guidelines, which is why it does work.

How Does the GI Diet Work

The Glycemic Index ranks different foods based on how they effect blood sugar levels. Foods that have little effect on blood sugar levels have a low GI score and those who cause blood sugar to rise dramatically, such as sugar, have a high GI score.

Those foods with a low GI score release sugar into the blood stream slowly allowing you to have a longer lasting supply of energy and cause you to feel full longer. Those with a high GI score will make your blood sugar spike, along with your energy, but then your sugar levels and energy will rapidly crash.

If you are constantly spiking and crashing you will constantly be looking for new sources to increase your energy and thereby increase your caloric intake, causing you to gain weight.

When looking at the Glyceamic Index score of foods it is important to remember that a GI score of seventy or above is considered high, a GI score of fifty-six to sixty-nine is considered medium and a GI score of fifty-five and below is considered low.

What Foods Have a Low GI Score?

On a diet? If you are looking for foods that will keep you full longer and provide a steady stream of energy then you want foods that have a low GI.

What Foods Have a Medium GI Score?

What Foods Have a High GI Score?

What are Some of the Benefits of the GI Diet?

The benefits of following the GI diet are much like the benefits of following any healthy diet. By choosing the majority of your foods from the low and medium GI lists you will be able to more easily control your weight.

By leveling out your blood sugar you can help increase your body’s ability to control insulin. Low GI foods allow you to increase physical endurance by maintaining a constant store of energy to your body. If you need to restore energy after a long workout you can always switch to a high GI food.

The GI diet will work for you if you follow the guidelines. This diet is ideal for people who are tired of having to count calories, weigh their food, or worry about the fat grams in each meal. By simply paying attention to the GI of the foods you eat you can be successful on the GI diet.

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