Weightloss

A new implantable medical device, developed by Mayo Clinic researchers, shows promise as a less invasive alternative to existing bariatric surgery, according to findings published in the July 2008 issue of the journal Surgery.

A six-month trial in Australia, Mexico and Norway, looked at 31 obese participants who received the vagal nerve blocking device, also called VBLOC vagal blocking therapy. The patients lost an average of nearly 15 percent of their excess weight. A quarter of the participants lost more than 25 percent, and three patients lost more than 30 percent.

Pacemaker for the Stomach

One issue that many women face is losing weight after they have a baby. It is so easy to put the weight on during pregnancy and difficult to regain your figure after the baby is born. How do Celebrity moms lose the weight after they have their babies?

There are different diets and exercise programs that celebrity moms have used to lose weight after their babies. Celebrity moms like Heather Mills, Keri Russell, Brooke Burke, Heidi Klum, and Jamie Pressly.

Vegan Diet

Heather Mills is a former model that follows a vegan diet. She stays in shape by dancing, doing yoga and Pilates. She also trains on a bike and does weight training. She worksout when the baby sleeps. Her workouts give her the energy she needs to make it through the day. She travels a lot so where she works out changes and she also has various trainers that she uses depending on where she is.

Low Carb Diet

We can help boost our metabolism by the food that we eat. Certain foods help the metabolism such as the B vitamin, Biotin. Biotin helps the body in not only metabolizing amino acids but in producing energy. You can get biotin in several different foods including barley, egg yolk and in milk products. You can also take in biotin in pill form.

If you have a slow metabolism you can eat foods rich in Omega-3 to help rev up your metabolism. Foods that contain Omega-3 are flax seed oil, meat from grass-fed animals, salmon, tuna fish, and walnuts.

Eating fiber is another way to boost your metabolism. Fiber releases slower than sugar does and therefore sustains energy over a longer period of time.

Meals and Metabolism

Cheese can be high in cholesterol, sodium and saturated fat, but eaten in moderation cheese can be a healthy part of your diet because it provides calcium.

If you need to watch your sodium or cholesterol intake than when you select your cheese and are looking at hard cheeses than check the label for "fat free", "low fat" and purchase those. If you are looking at soft cheese than chose those that are labeled as low fat (1%), part-skim or light products. Some grocery stores even carry low fat, low cholesterol cheese products for you to select from.

Cooking with Cheese

If you are cooking, do not use fat-free cheeses because they will not melt. Use a low-fat brand or reduce the amount you add to the recipe of a regular cheese by half.

Cheese does tend to have high sodium content so read labels of cheese packages to determine how much sodium is listed.

You need to make sure you watch your fat intake not only for your diet, but for your health as well. As you well know, taking in too much fat in your diet leads to weight gain. This fat is hard to lose and will require a good diet and exercise program to get rid of. Fat is also bad for your health. Saturated fats are hidden in foods everywhere. You may not even realize it. However, you need to take the time to read the labels on the foods you buy. Bad fats can lead to heart disease.

Sneaky Salad Dressing