Meditation, Flying Robots and Yoga

monks walking side by side

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” ― Amit Ray, Science fiction? No, just more evidence of the positive effects of meditation and yoga, this time in connection with brain computer interfaces. Although it does have the makings of a […]

Top 15 Massage types for Releasing Stress

massage

While there are many strategies to help you relax, massages are amongst those that are expressly designed to release stress. Massage uses various types of techniques to release tension pent up in the muscles of the body through a scientifically backed method of therapeutic touch and the massage therapist’s healing hands. There are many different […]

Deep Breathing Strategies to Conquer Anxiety

breathe

Do you struggle with feelings of anxiety? If so, it’s good to know that there are ways to relieve your suffering. It is possible to learn tactics for taking charge of your nervousness and experience the serenity you deserve. You can learn to control your anxiety with simple deep breathing techniques. When you breathe deeply […]

Do Different Meditation Types have Different Effects on the Brain?

Meditation

Buddhism is now one of the fastest growing religions in the world, and there are many forms of meditation taught within the different lineages. So among all those meditation types, do some affect the brain in different ways, from a physiological point of view? It turns out that different types of meditation do have qualitatively […]