Diet Self Defense
Special Report:
How to Say No!
To Food Pushers
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Diet Self Defense
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Caffeine After Workouts Refuels Muscle
Minimally Invasive Gastric Bypass Surgery Prevents Rebound Effect
Jump Start Metabolism
Can Lipitrex Help You Lose Weight?
Natural Sleep Remedy ComparisonAccording to a recent study by the National Institutes of Health (NIH), 1.6 million American adults with insomnia have gotten a deeper, more restful night's sleep by using natural and alternative remedies. The most widely known natural aids for sleep are the minerals calcium and magnesium, the herb valerian root, the natural hormone melatonin, and the amino acid tryptophan. Nutrition Breakthroughs, which has been providing research-based natural health articles and proven natural remedies for the past six years, is offering this update on natural sleep remedies. The NIH study on Complementary and Alternative Medicine found that "A majority of people who used natural therapies for their insomnia reported they were helpful." Many adults who suffer with sleeplessness would prefer to avoid the side effects of sleep medications such as memory loss, headache, nausea, depression, dizziness, confusion, a hangover effect and possible addiction. |