fountia header image


≡ Menu

The Top 4 Running Belts for Women


When you’re running you don’t want to have to focus on carrying things. This is why a number of runners opt for running belts to hold essential items like keys, ID cards and phones. These belts are designed to stay secure so that you won’t even notice them while you run. If you could use [...]

Top Seven Ways Stress Affects Your Health

stressed out person

Are you feeling relentlessly stressed? Stress is something we all deal with on a regular basis, but when it starts to have a negative effect on your body and mind, it means you are distressed. There are two kinds of stress. The "good" stress is called eustress but we generally only hear about the "bad" [...]

Guide to Nutrition for Yoga

bagel with pesto and tomatoes

A true “Yogic Diet” is based on Ahimsa, which is a concept that means that no harm should ever come to a conscious living being. Therefore, a true “yogic diet” will be vegan. That is certainly an option, but, for the purpose of this publication we will discuss food and overall nutrition as it contributes [...]

What is Rheumatology?

kayak relaxing

Rheumatology is a subspecialty in the practice of both internal medicine and pediatrics. This means that a doctor must first become either an internal medicine practitioner or a pediatrician and then subspecialize, receive extra education and clinical practice, in the specialty of rheumatology. A doctor who practices rheumatology will be devoted to diagnosis and treatment [...]

Why you should Start Walking for Health and Fitness


“My grandmother started walking five miles a day when she was sixty. She's ninety-seven now, and we don't know where the heck she is.” ― Ellen DeGeneres I laugh whenever I hear that line. For some reason, it also always makes me reflect on how compartmentalized our busy modern lives have gotten. We go to [...]